11 Attitudes of Mindfulness: How 11 Words Cause Calm What are the Attitudes of Mindfulness? As a student of Mindfulness training, I was constantly reminded of the “Attitudes of Mindfulness” clearly posted in the Mindfulness classrooms. These attitudes were continually referenced during classes. We were often invited Read more…
What is a Silent Retreat? 5 Ways to Implement Silent Retreat Mindfulness into your Everyday Life Are you interested in recharging? Would you like to focus on yourself? A Silent Retreat could be your answer. Silent retreats provide the space to focus inward and release the distractions of the outside Read more…
Mindfulness Exercises for Children: Short, Simple Mindful Minutes The Need for Mindfulness Exercises for Children Right before the start of the school year, I was speaking with my friend Kerry, a brilliant, innovative educator, who was once my Cooperating Teacher while I was student teaching. Kerry was talking about Read more…
Be Calmer and Happier with TAPS: A Mindfulness Exercise for BOTH Teachers and Students “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama When I first read this quote, I thought, “Whoa! How bold!” Then Read more…